Naturalistic Support helps us apply the understanding that at any given moment we behave in the only way we can, and in the healthiest way that our determinants allow. Inspired by some of the tools and practices utilized in science, such as applying cause and effect thinking, and using language that is descriptive and precise, Naturalistic Support techniques are designed to bring the power of the naturalistic model into our personal lives, helping us fulfill our potential and enjoy happier relationships.
Being metaware leads to the understanding that blame cannot be justified. With a naturalistic understanding of why we act as we do the basis for self-blame and blaming others dissolves, however, understanding our behavior as the inevitable outcome of preceding determinants does not cause us to stop seeking more desirable conduct from ourselves and others. Not treating ourselves or others as being ultimately responsible enables honest introspection without having to defend against feelings of guilt and shame, making possible lasting substantive change unachievable with blame.
Judgmental language does not provide useful information; it simply assigns blame. Responding to problems without sufficiently describing them makes effective analysis and solutions elusive. Learning to think and communicate in nonjudgmental terms is a major step toward becoming our desired selves, and can significantly support our having more satisfying relationships.
Other Naturalistic Support techniques inspired by science involve keeping detailed records of observations; isolating variables; testing if an assumption can be falsified; adopting an experimental mindset to consider alternate perspectives, and to receive new and sometimes surprising information. In the practice of Naturalistic Support some of our most valuable insights result from sharing our thoughts and feelings with our peers, made possible through the establishment of Naturalistic Humanist communities.